Lost Resolve: Solving Resolutions

We're well into the new year, which once served as a clean slate for so many. But what happened to all of the resolutions that once dominated our eyes and ears? What ever became of our aspirations? Sadly, in all likelihood, they're gone and long forgotten. 

So many of us are aware of the changes that we can make to enhance our lives, but so few of us seem to make those obvious changes. To find out why, we sat down with Dr. Kathaleen Briggs Early, PNWU's Associate Professor of Biochemistry and Nutrition, to discuss the challenges associated with achieving long-term goals, the truth behind so many of the changes we hear about and, most importantly, how we can resolve to achieve our resolutions.